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Author Topic: Therapy?! Whats That?
Avigail

Dating Maven

Posts: 130
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Post Therapy?! Whats That?
on: July 17, 2013, 2:45 PM

I didn't want to take over any of the other threads so I started a new one. Can you give an example of what someone might accomplish in therapy. What exactly goes on in therapy?

patcha

Dating Coach

Posts: 445
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Post Re: Therapy?! Whats That?
on: July 17, 2013, 2:53 PM

Well, it depends why you're going.
See here for a good explanation about therapy: http://www.helpguide.org/mental/psychotherapy_therapist_counseling.htm

Individual therapy. Individual therapy explores negative thoughts and feelings, as well as the harmful or self-destructive behaviors that might accompany them. Individual therapy may delve into the underlying causes of current problems (such as unhealthy relationship patterns or a traumatic experience from your past), but the primary focus is on making positive changes in the here and now.

feigy123

Dating Coach

Posts: 553
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Post Re: Therapy?! Whats That?
on: July 17, 2013, 3:18 PM

One way to find out: try it.

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